July 2026 Newsletter – Pain Tolerance is Patience-Endurance (khanti)
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- First 32 Newsletters
- July 2022 Newsletter-The Practice of Metta (Loving-Kindness)
- August 2022 Newsletter-The Practice of Generosity (dāna)
- September 2022 Newsletter-Dhamma is Teacher, Spiritual Friends are Companions
- October 2022 Newsletter-Waking up from the Dream-Like Existence
- November 2022 Newsletter-Spiritual Friendship
- December 2022 Newsletter-viññaṇaṃ anidassanaṃ (consciousness without a surface or Pure Consciousness)
- January 2023 Newsletter-Egoic consciousness, the false self
- February 2023 Newsletter-Noble Truth of Suffering
- March 2023 Newsletter-Noble Truth of the Origin of Suffering
- April 2023 Newsletter-Noble Truth of the Cessation of Suffering
- May 2023 Newsletter-Noble Truth of the Path Leading to the Cessation of Suffering
- June 2023 Newsletter-Progressive Instruction and Gradual Training
- July 2023 Newsletter-Dependent Origination (paṭicca samuppāda)
- August 2023 Newsletter-kamma
- September 2023 Newsletter-Tranquility Meditation (samatha) and The Five Hindrances (pañca nīvaraṇā)
- October 2023 Newsletter – Insight Meditation (vipassanā)
- November 2023 Newsletter – Peace (santi)
- December 2023 Newsletter – Buddhist Community (parisā)
- January 2024 Newsletter – Perfection of Giving (dāna pāramī)
- February 2024 Newsletter – Perfection of Virtue (sīla pāramī)
- March 2024 Newsletter – Perfection of Renunciation (nekkhamma pāramī)
- April 2024 Newsletter – Perfection of Wisdom (paññā pāramī)
- May 2024 Newsletter – Perfection of Energy (vīriya pāramī)
- June 2024 Newsletter – Perfection of Patience (khanti pāramī)
- Juy 2024 Newsletter – Perfection of Truthfulness (saccā pāramī)
- August 2024 Newsletter – Perfection of Determination (adhiṭṭhāna pāramī)
- September 2024 Newsletter – Perfection of Loving-Kindness (mettā pāramī)
- October 2024 Newsletter – Perfection of Equanimity (upekkhā pāramī)
- November 2024 Newsletter – Rebirth (punabbhava or paccājāta) and a Brief Survey of Evidence for Rebirth
- December 2024 Newsletter – Taints (āsava) and their Removal
- January 2025 Newsletter – Removal of Distracting Thoughts
- February 2025 Newsletter – The Middle Way (majjhimā-paṭipadā)
- March 2025 Newsletter – The ego takes on a role as either a “hero” or a “victim”
- April 2025 Newsletter – Buddha
- May 2025 Newsletter – Dhamma
- June 2025 Newsletter – Saṅgha
- July 2025 Newsletter – Feelings
- August 2025 Newsletter – Addiction
- September 2025 Newsletter – Consciousness Dispels the Darkness of Ignorance, Evil and the Ego
- October 2025 Newsletter – Loneliness (eko dukkhī) vs Solitude (viveka)
- November 2025 Newsletter – Noble Love (mettā) vs Worldly Love (pema)
- December 2025 Newsletter – How to Prepare for Deatrh
- January 2026 Newsletter – Three Types of Knowing and Imaginal Knowing
- February 2026 Newsletter – The Structure and Experience of the Cosmos
- March 2026 Newsletter – Foremost (etadagga) Disciples (sāvaka)
- April 2026 Newsletter – Emotions
- May 2026 Newsletter – Physical Body
- June 2026 Newsletter – Strong Mind
- July 2026 Newsletter – Pain Tolerance is Patience-Endurance (khanti)
- August 2026 Newsletter – Not-self (anattā)
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